Training is taking its toll
You enjoy being active, but muscular tightness, soreness or heavy legs are making recovery and consistency harder.
Sports therapy and massage in Glasgow
Recover well. Move freely. Keep doing what you enjoy.
A full first assessment followed by six one-hour sports massage or massage sessions, shaped around how your body feels and what you need it to do.
First assessment includedSix one-hour massage sessionsSave £174
When your body feels heavy, tight or slow to recover
Make recovery part of the plan, not an afterthought.
Training, work and everyday life can leave muscles feeling tight, tired or overloaded. We begin with an assessment, then use six full one-hour sessions to give you consistent, individual massage support.
Work is leaving you tense
Long hours, repeated positions or physical work are building tension through your back, neck, shoulders or legs.
You want regular hands-on care
You would rather have a planned run of appointments than wait until everything feels uncomfortable again.
What is included
One assessment and six full one-hour massage sessions.
- A full first appointment to discuss your health, activity, goals and the areas you want help with.
- Six one-hour sports massage or massage sessions.
- A choice of massage approach within the therapist's professional assessment and what is suitable for you.
- Sports massage for training, recovery and muscular tightness where appropriate.
- General massage for relaxation, tension and day-to-day physical demands where appropriate.
- Session-by-session review so pressure, focus and treatment approach can be adapted.
- Simple recovery and self-care guidance where useful.
Start with the assessmentWe discuss your health, activity, preferences and what you want from the package before agreeing the most suitable approach.
Choose the right session focusEach one-hour appointment can focus on sports recovery, muscular tightness or a more general massage approach, provided it is safe and appropriate.
Review across six sessionsYour therapist checks how you are responding and adjusts the areas, pressure and session emphasis rather than repeating the same routine every time.
Why a package
Six sessions give recovery room to become consistent.
A single massage can feel useful in the moment. A planned run of sessions lets the therapist understand your preferences, review how your body responds and support you through changing training, work and life demands.
01 Understand
Begin with what you need.
The first appointment establishes your goals, relevant health information, preferences and any reasons massage may need to be adapted.
02 Personalise
Use the right approach.
The session focus, pressure and areas treated are agreed with you and adjusted within safe professional practice.
03 Maintain
Support the life you lead.
Appointments can be planned around training blocks, busy work periods, recovery needs or regular time to look after yourself.
This is a massage-led package and does not diagnose an injury or replace medical or physiotherapy assessment. If your first appointment suggests massage is not appropriate, we will explain the safest next step.
Clear package
One first appointment. Six one-hour sessions. £174 saved.
A £149 first appointment plus six one-hour sports massage or massage sessions at £87 each would normally cost £671. The complete package is £497, saving £174 while giving you a consistent run of individual care.
£149First appointment, assessment and agreed session plan.
6 × £87Six one-hour sports massage or massage sessions.
£671Normal separate appointment value.
£497Complete package price. Saving £174.
Common questions
What people usually want to know.
Your therapist adapts each session to your health, preferences, goals and current presentation rather than repeating one fixed routine.
Can I choose between sports massage and general massage?
Yes. Tell us what you want from each session. Your therapist will agree the most suitable massage approach with you after considering your preferences, health and current presentation.
Are all six sessions one hour?
Yes. Each of the six follow-up massage appointments is a full one-hour session.
Is this for an injury?
It may support muscular recovery and comfort, but it is not an injury-diagnosis package. New, severe or unexplained symptoms may need a clinic or medical assessment first.
A recent significant injury, unexplained swelling, redness or heat, suspected blood clot, chest pain, breathlessness, fever, new neurological symptoms or feeling seriously unwell needs prompt medical assessment rather than massage booking.