Standing, walking or sitting feel harder
Back or neck pain and stiffness affect how long you can stand, walk, sit, drive or work comfortably.
Spinal osteoarthritis support in Glasgow
Build a stronger spine. Move through daily life with more confidence.
A focused assessment and six one-hour rehab sessions for people with spinal osteoarthritis or spondylosis who want more confidence with standing, walking, sleep, work, exercise and daily life.
No GP referral neededOne clear management planAssessment plus six rehab sessions
When back or neck stiffness starts limiting your life
Build capacity instead of avoiding everything.
Spinal osteoarthritis can make people nervous about bending, lifting or exercising. The answer is not a generic sheet of exercises or being told to avoid movement. It is a plan matched to what you can manage now, then progressed as your strength and confidence improve.
Your back or neck feels stiff and guarded
Getting going after rest, turning in bed, bending, reaching or looking over your shoulder feels restricted or uncertain.
You want to exercise without guessing
You want to return to the gym, classes, golf, walking or everyday activity but are unsure what is safe and useful.
What is included
A plan you can build on, not another short-term fix.
- A full spinal movement assessment and clear management plan.
- Six one-hour Therapy + Rehab sessions.
- Progressive strength, mobility, balance and movement-confidence work tailored to you.
- Reformer or Clinical Pilates support where it suits your needs.
- Hands-on therapy only when useful, and always alongside exercise.
- A practical home plan with progress checks and pacing guidance.
Assess how your spine and whole body move nowWe look at pain, stiffness, strength, movement, nerve symptoms where relevant, and the activities that matter to you.
Build strength around the spineYour programme starts at a manageable level and progresses as your capacity and confidence improve.
Apply it to real lifeWe connect the exercises to standing, walking, sitting, lifting, sleep, work, hobbies and the things you want to keep doing.
Why this approach
Exercise is a core treatment for osteoarthritis.
Current NICE guidance recommends therapeutic exercise tailored to the person, including local muscle strengthening and general aerobic fitness. Supervised sessions can help you begin at the right level and progress consistently.
01 Understand
Know what you are working with.
We explain the findings in plain language and focus on symptoms and function, not frightening labels.
02 Strengthen
Give your back or neck more support.
Progressive exercise develops trunk and whole-body strength, control and confidence for everyday loading.
03 Keep going
Make the plan sustainable.
You leave with a realistic routine and clearer decisions for activity, flare-ups and longer-term progress.
This package does not reverse osteoarthritis or guarantee a pain-free spine. Its purpose is to help you manage symptoms, improve function and feel more confident moving.
Clear value
One assessment. Six sessions. One joined-up plan.
You can ask us first if you are unsure whether this package is appropriate. If it is the right route, the full assessment and supervised rehab are kept together from the start.
£149Spinal assessment and management plan.
6 × £87Six one-hour Therapy + Rehab sessions.
£671Individual appointment value if bought separately.
£497Complete package price. Saving £174.
Common questions
What people usually want to know.
We will adapt the plan to your symptoms, health, goals and current ability rather than pushing everyone through the same programme.
What if exercise causes some pain?
Some discomfort can happen when you start. We help you judge what is acceptable, adjust the dose and build consistency without ignoring a significant flare-up.
Do I need a scan first?
Not always. Osteoarthritis is often assessed clinically. If your symptoms are unusual or need medical investigation, we will explain the safest next step.
Is this suitable if I have been referred to a spinal specialist?
It may be, but it does not replace advice from your GP, spinal specialist or surgical team. Ask us before booking if a procedure is planned or your symptoms are changing quickly.
New loss of bladder or bowel control, numbness around the genitals or bottom, rapidly worsening weakness, major trauma, fever or feeling very unwell with spinal pain needs urgent medical assessment rather than a package booking.
Spinal Osteoarthritis Strength Package£497. Assessment plus six one-hour Therapy + Rehab sessions.
Book packageAsk us