Reaching has become difficult
Lifting the arm overhead, reaching behind your back or putting on a coat feels painful, weak or restricted.
Shoulder pain rehabilitation in Glasgow
Reach, lift and train with more confidence.
An upper-body assessment and six one-hour Therapy + Rehab sessions for shoulder pain, weakness and loss of movement.
Upper-body assessment includedSix one-hour rehab sessionsUltrasound with Sarah-Jane if useful
When your shoulder limits ordinary movement
Build strength for the movements you need back.
A sore shoulder can affect sleep, dressing, work, training and simple reaching. We assess the whole pattern and create a progressive plan around the jobs your shoulder needs to do.
Sleep and daily tasks are affected
Lying on the shoulder, carrying, dressing or working repeatedly brings symptoms back.
You want to return to training
You need a clearer route back to the gym, swimming, golf, racket sports or overhead activity.
What is included
Assessment, strength and progression in one plan.
- A full upper-body assessment and clear management plan. The standard first assessment does not include a scan.
- Six one-hour Therapy + Rehab sessions.
- Progressive shoulder and shoulder-blade strength work tailored to you.
- Load-tolerance and return-to-work, daily-life or training progression.
- Hands-on therapy where useful, always linked to active rehabilitation.
- Shockwave treatment where your clinician considers it appropriate.
- A separate diagnostic ultrasound appointment with Sarah-Jane if it will help guide your care, included in this package at no extra cost.
Assess the whole shoulder patternWe look at movement, strength, irritability and the tasks that are currently painful or difficult.
Use a scan when it will add valueIf diagnostic ultrasound will help guide your plan, Sarah-Jane carries it out at a separate appointment included in this package.
Return to meaningful movementAcross six sessions, we progress reaching, lifting, work and training demands instead of stopping at basic exercises.
Why this approach
The goal is not a perfect test. It is a more capable shoulder.
The package focuses on the movements and loads your shoulder needs to tolerate, with treatment choices guided by the assessment rather than added automatically.
01 Assess
Clarify the starting point.
We explain what the clinical assessment suggests and identify the movements and loads most relevant to you.
02 Build
Progress shoulder capacity.
Strength, control and tolerance are developed over time, with the programme adjusted to your response.
03 Return
Prepare for real demands.
The plan develops toward reaching, lifting, sleep, work, sport or training rather than ending at a treatment table.
This package does not guarantee a pain-free shoulder. Shockwave is used only where clinically appropriate. Ultrasound with Sarah-Jane is included within the package when useful, but is not part of the standard £149 first appointment and is not suitable for every shoulder problem. If other imaging or medical review is needed, your clinician will explain the next step.
Clear package
One assessment. Six sessions. One joined-up plan.
A £149 upper-body assessment without ultrasound plus six one-hour sessions at £87 each would normally cost £671. The complete package is £497, saving £174. If useful, a separate ultrasound with Sarah-Jane is included at no extra charge within this package.
£149Upper-body assessment and management plan, without ultrasound.
6 × £87Six one-hour Therapy + Rehab appointments.
£671Normal separate appointment value before any scan.
£497Complete package price. Saving at least £174.
Common questions
What people usually want to know.
Your clinician adapts the plan to your symptoms, health, goals and current ability rather than pushing everyone through the same programme.
Is shockwave included?
It may be used within the package when the assessment suggests it is appropriate. Not every shoulder presentation needs it.
Does the package include a scan?
Yes, when ultrasound will help answer a clinical question and the area can be assessed appropriately. Sarah-Jane performs the scan at a separate appointment included in the package price; it is not automatic or part of the standard £149 first assessment.
Can this help me return to the gym or sport?
That can be a goal. Your plan will be matched to your starting point and progressed toward the specific loads your activity requires.
A major injury or visible deformity, sudden inability to lift the arm after trauma, a hot swollen joint, fever, chest pain, breathlessness or feeling seriously unwell needs urgent medical assessment rather than a package booking.