01 · Assess
Clinical assessment and plan
We review your concern, goals and movement before agreeing how to begin.
Pilates Injury Package · Glasgow
Start Pilates with a plan that respects your injury.
If pain or an injury makes you unsure where to begin, we will assess you first and help you build towards Pilates at a sensible pace.
£280 complete starter package
What is included
Clinical input first. Pilates confidence next.
Your starting point is assessed before you learn with individual support and try classes when they are appropriate for you.
02 · Practise
Two one-to-one Pilates sessions
Private sessions to learn useful movements, adaptations and technique.
03 · Progress
Four class credits
Use these for suitable Pilates classes once the clinical team agrees you are ready.
Who it helps
You need a supported start, not a guess.
- You have pain or an injury and want clinical input before joining a class.
- You are returning to exercise after a setback and need an individual plan.
- You are unsure which movements suit you right now.
Not every injury belongs in a Pilates starter package.
If your problem is new, severe or changing, or you need diagnostic assessment or treatment first, we will guide you to the right clinic appointment.
How it works
One clear route into movement.
Talk to us
Tell us what is going on so we can check suitability.
Get assessed
A clinician reviews your concern and agrees a plan.
Learn privately
Build confidence in two individual Pilates sessions.
Join when ready
Use four class credits for appropriate classes.
Pilates Injury Package · £280
Find the right starting point for your body.
We will help you choose between this package, the £270 Clinical Pilates Package, or a different first assessment.