Turning feels restricted
Checking a blind spot, looking up or moving after a long spell at a desk feels stiff, painful or guarded.
Neck pain rehabilitation in Glasgow
Move your neck with more confidence.
An upper-body assessment and six one-hour Therapy + Rehab sessions for neck pain, stiffness and recurring tension.
Upper-body assessment includedSix one-hour rehab sessionsNo GP referral needed
When your neck keeps interrupting the day
Move beyond short-term relief and build a plan.
Neck pain can make ordinary movement feel guarded and uncertain. We start with what is happening now, then build strength, movement and confidence around the demands of your real life.
Work keeps provoking it
Screen time, driving or repeated positions bring the same tension back despite temporary relief.
You are unsure what to exercise
You want to get stronger or return to training without guessing which movements are useful.
What is included
A complete assessment and six sessions to build on it.
- A full upper-body assessment and clear management plan.
- Six one-hour Therapy + Rehab sessions.
- Neck, upper-back and shoulder-blade movement work tailored to you.
- Progressive strength, endurance and load-tolerance exercises.
- Hands-on therapy where useful, always linked to active rehabilitation.
- Practical home, work and activity guidance with progress checks.
Understand the patternWe assess movement, strength, irritability and the positions or activities that are provoking your symptoms.
Build a manageable planYour starting exercises fit your current capacity rather than asking you to push through a generic routine.
Progress into real lifeAcross six sessions, we connect better movement and strength to work, driving, sleep, exercise and the activities you value.
Why this approach
Relief matters. Capacity keeps the progress useful.
Hands-on care may help some people, but the package is designed to leave you with more than temporary relief: a clearer understanding and a programme that develops with you.
01 Understand
Know what is driving it.
We explain the assessment in plain language and focus on the movements and loads that matter to you.
02 Strengthen
Build support around the neck.
Progressive work for the neck, upper back and shoulder area is introduced at the right level.
03 Apply
Make it work outside clinic.
Your plan is adapted to desk work, driving, sleep, training and the demands you cannot simply avoid.
This package does not diagnose every cause of neck pain or guarantee a pain-free result. If the assessment suggests that medical investigation is needed, we will explain the appropriate next step.
Clear package
One assessment. Six sessions. One joined-up plan.
A £140 upper-body assessment plus six one-hour sessions at £87 each would normally cost £662. The complete package is £497, saving £165 while keeping assessment, treatment and progression in one plan.
£140Upper-body assessment and management plan.
6 × £87Six one-hour Therapy + Rehab appointments.
£662Normal separate appointment value.
£497Complete package price. Saving £165.
Common questions
What people usually want to know.
Your clinician adapts the plan to your symptoms, health, goals and current ability rather than pushing everyone through the same programme.
Will I receive hands-on treatment?
It may be used where helpful, but it is not the whole plan. The aim is to build movement, strength and confidence that carry into daily life.
What if work keeps bringing the pain back?
We look at the pattern and help you change the dose of positions, movement and exercise rather than relying on perfect posture all day.
Do I need a scan first?
Not usually. If your symptoms or examination suggest that further medical investigation is needed, your clinician will explain the safest route.
Major trauma, a sudden severe or unusual headache, progressive arm weakness or numbness, loss of coordination, bladder or bowel changes, fever or feeling seriously unwell needs urgent medical assessment rather than a package booking.