Walking, stairs and getting up feel harder
Pain or stiffness affects longer walks, hills, stairs, getting out of a chair or stepping out of the car.
Hip osteoarthritis support in Glasgow
Make your hip stronger. Make everyday movement easier.
A focused assessment and six one-hour rehab sessions for people with hip osteoarthritis who want more confidence with walking, stairs, sleep, exercise and daily life.
No GP referral neededOne clear management planAssessment plus six rehab sessions
When your hip starts limiting your life
Build capacity instead of avoiding everything.
Hip osteoarthritis can make people nervous about movement. The answer is not a generic sheet of exercises or being told to stop. It is a plan matched to what your hip can manage now, then progressed as your strength and confidence improve.
Your hip feels stiff or unreliable
First steps after sitting, putting on shoes and socks, turning in bed or walking on uneven ground feel less comfortable.
You want to exercise without guessing
You want to return to the gym, classes, golf, walking or everyday activity but are unsure what is safe and useful.
What is included
A plan you can build on, not another short-term fix.
- A full hip assessment and clear management plan.
- Six one-hour Therapy + Rehab sessions.
- Progressive strength, movement, balance and confidence work tailored to you.
- Reformer or Clinical Pilates support where it suits your needs.
- Hands-on therapy only when useful, and always alongside exercise.
- A practical home plan with progress checks and pacing guidance.
Assess what your hip can do nowWe look at pain, stiffness, strength, movement, balance and the activities that matter to you.
Build the right level of strengthYour programme starts at a manageable level and progresses as your hip adapts.
Apply it to real lifeWe connect the exercises to walking, stairs, getting up, sleep, hobbies, training and the things you want to keep doing.
Why this approach
Exercise is a core treatment for osteoarthritis.
Current NICE guidance recommends therapeutic exercise tailored to the person, including local muscle strengthening and general aerobic fitness. Supervised sessions can help you begin at the right level and progress consistently.
01 Understand
Know what you are working with.
We explain the findings in plain language and focus on symptoms and function, not frightening labels.
02 Strengthen
Give the hip more support.
Progressive exercise develops the muscles and movement confidence needed for everyday loading.
03 Keep going
Make the plan sustainable.
You leave with a realistic routine and clearer decisions for activity, flare-ups and longer-term progress.
This package does not reverse osteoarthritis or guarantee a pain-free hip. Its purpose is to help you manage symptoms, improve function and feel more confident using your hip.
Clear value
One assessment. Six sessions. One joined-up plan.
You can ask us first if you are unsure whether this package is appropriate. If it is the right route, the full assessment and supervised rehab are kept together from the start.
£149Hip assessment and management plan.
6 × £87Six one-hour Therapy + Rehab sessions.
£671Individual appointment value if bought separately.
£497Complete package price. Saving £174.
Common questions
What people usually want to know.
We will adapt the plan to your symptoms, health, goals and current ability rather than pushing everyone through the same programme.
What if exercise causes some pain?
Some discomfort can happen when you start. We help you judge what is acceptable, adjust the dose and build consistency without ignoring a significant flare-up.
Do I need a scan first?
Not always. Osteoarthritis is often assessed clinically. If your symptoms are unusual or need medical investigation, we will explain the safest next step.
Is this suitable before hip surgery?
It may be, but it does not replace advice from your GP or orthopaedic team. Ask us before booking if a hip replacement is planned or your symptoms are changing quickly.
A recent significant injury, inability to bear weight, severe rapidly worsening hip pain, or feeling unwell with new hip pain needs medical assessment rather than a package booking.
Hip Osteoarthritis Strength Package£497. Assessment plus six one-hour Therapy + Rehab sessions.
Book packageAsk us