Posture distortions
Your feet set the foundation. We look at arch position, ankle control and how force travels up through the knees, hips, pelvis and spine.
MSK, sports rehab and posture correction
Fix the posture pattern, not just the tight bit.
The Complete Posture Package is for people with recurring neck, back, shoulder, hip or desk-posture problems who need a proper assessment, hands-on therapy, strength-based rehab, Reformer support and a plan they can follow at home.
No GP referral neededThree Glasgow locationsAssessment plus six rehab sessions
Posture and rehab support
We assess the whole posture chain.
Posture is not just your neck or shoulders. Your feet, ankles and gait can massively influence how your knees, hips, pelvis, spine and upper body load, so we take the whole body into account.
Forward head posture
For neck tension, headaches, jaw tension and upper back stiffness linked with desk work, driving and screen time.
Rounded shoulders
We build shoulder blade control, upper back mobility and strength so your posture can hold up in real life.
Lower back and pelvic pain
Helpful for low back tightness, pelvic tilt, hip flexor overload and feeling stuck through the hips.
What is included
A full plan, not another list of stretches.
- Posture assessment and management plan.
- Six one-hour Therapy + Rehab sessions.
- A blend of hands-on therapy, strength work, flexibility, Reformer rehab and a home workout plan.
- Manual therapy, soft tissue work, dry needling, shockwave or laser where clinically indicated.
- Sessions are usually spaced every 7 to 10 days to help you build the pattern properly between visits.
The three pillars
Posture change needs all three.
If you have always done what you have always done, you will usually keep getting what you have always got. We look at the posture pattern, the habits feeding it and the tissues that need help to move again.
01 Posture
Find the pattern.
We assess how you stand, move and load from your feet upwards. The aim is to understand what is driving the neck, shoulder, back, hip or pelvic symptoms.
02 Habit re-education
Change what keeps feeding it.
A big part of this is education. We look at desk work, driving, training, sleep positions and daily habits, then help you manage and change the ones holding you back.
03 Manual therapy
Release, realign and rebuild.
Most people need some hands-on therapy to release what needs released, improve movement and make the rehab work easier to access and keep.
Without posture assessment, habit re-education and manual therapy working together, you are much more likely to fall back into the same pattern.
Clear value
One package, one plan, six one-hour sessions.
You can book the assessment route first if you are unsure, but the package gives you the assessment, treatment and rehab support together.
£149Posture assessment and management plan.
6 x £87Six one-hour Therapy + Rehab sessions included.
£671Individual appointment value if bought separately.
£497Complete package price. Saving £174.
Complete Posture Package£497 package. Assessment plus six one-hour Therapy + Rehab sessions.
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