The pain keeps returning
You improve for a while, then the same sitting, lifting, work or training demands bring the pain back.
Back pain treatment and rehabilitation in Glasgow
Move better. Build a stronger back.
A full first assessment and six one-hour Therapy + Rehab sessions for back pain, stiffness and recurring flare-ups.
First assessment includedSix one-hour rehab sessionsSave £174
When back pain keeps changing your plans
Stop guessing. Build the capacity your day needs.
Back pain can make sitting, lifting, walking, work and exercise feel uncertain. We assess what is happening now, then use six structured sessions to turn that assessment into practical progress.
You have become cautious
You are avoiding bending, carrying, exercise or ordinary movement because you are not sure what is safe.
You need more than temporary relief
You want treatment where useful, but also a clear strength and rehabilitation plan that develops over time.
What is included
Assessment, treatment and rehabilitation in one joined-up plan.
- A full first appointment, movement assessment and clear management plan.
- Six one-hour Therapy + Rehab sessions.
- Treatment within the sessions where it supports your plan.
- Progressive back, trunk, hip and whole-body strength work tailored to you.
- Movement analysis and reassessment where clinically useful.
- Practical guidance for work, lifting, exercise and flare-up management.
- Ongoing review so the plan changes as your capacity improves.
Understand the patternWe assess movement, strength, irritability and the activities that currently provoke or limit you.
Set a workable starting pointYour first exercises and treatment choices are matched to your current capacity, not a generic back-pain routine.
Progress across six sessionsWe build strength and confidence toward the work, lifting, walking, training and daily demands you want back.
Why a package
A good first appointment should lead somewhere.
The package gives your clinician enough time to assess, treat, progress and review the plan rather than leaving you to manage a one-off list of exercises alone.
01 Clarify
Know the starting point.
The assessment is explained plainly, with attention to the movements and loads that matter in your life.
02 Build
Increase useful capacity.
Strength and movement are progressed at the right dose, with treatment used to support active rehabilitation where helpful.
03 Return
Apply it outside clinic.
Your programme develops toward work, lifting, walking, the gym, sport and the ordinary things back pain has interrupted.
This package does not guarantee a pain-free back or replace urgent medical care. Diagnostic imaging is not automatically included. If your assessment suggests that imaging or medical review is needed, your clinician will explain the appropriate route.
Clear package
One first appointment. Six reviews. £174 saved.
A £149 first appointment plus six one-hour Therapy + Rehab reviews at £87 each would normally cost £671. The complete package is £497, saving £174 while keeping assessment, treatment and rehabilitation in one plan.
£149First appointment, assessment and management plan.
6 × £87Six one-hour Therapy + Rehab review appointments.
£671Normal separate appointment value.
£497Complete package price. Saving £174.
Common questions
What people usually want to know.
Your clinician adapts the plan to your symptoms, health, goals and current ability rather than pushing everyone through the same programme.
Will I receive treatment as well as exercises?
Yes. Treatment may be used within the sessions where it supports your plan, but the package also builds the strength and confidence needed outside clinic.
Does it include a back scan?
No scan is promised as part of this package. Most back pain is assessed clinically first. If imaging or medical review is needed, your clinician will explain the right route.
Can the plan be changed as I improve?
Yes. Your response is reviewed through the six sessions and the programme is progressed or adapted rather than left unchanged.
Major trauma, new bladder or bowel changes, numbness around the saddle area, rapidly worsening leg weakness, fever, unexplained illness or severe unrelenting pain needs urgent medical assessment rather than a package booking.